Yoga
Therapeutic Hatha Flow
Date & time
Thu, Oct 1 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Your mat, your pace, and a teacher who catches the little things before they become habits. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. It ends before you want it to, which is the correct length for anything.
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