Yoga
Ecstatic Yoga (Somatic Flow)
Date & time
Wed, Aug 26 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be adjusted once, quietly, and the pose will suddenly make sense. The hard part is not the shape, it is staying in it one breath longer than you meant to. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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