Yoga
Strength and Stretch
Date & time
Thu, Sep 24 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing is rushed and nothing is forced, and you leave moving like the better-rested version of yourself. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. It stops feeling like a class and starts feeling like something you do, usually around week four.
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