Yoga
Hips, Core & More
Date & time
Wed, Aug 12 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. You are strong and soft in the same breath, which is a trick the body enjoys learning. You leave able to do one specific thing you could not do when you walked in.
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