Meditation
Mindful Movement
Date & time
Thu, Sep 17 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing much happens, on purpose, and that is harder to allow than it sounds. Time behaves strangely, and you leave slightly less braced than you came in. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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