Yoga
Align & Refine Sculpt Vinyasas
Date & time
Wed, Sep 16 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. You are on the mat before you have finished deciding whether you wanted to come. You surprise yourself at least once, and that is the part you tell people about later.
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