Yoga
Sculpt Fusion Flow
Date & time
Fri, Sep 25 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. The floor sequence at the end undoes whatever your desk chair did to you all week. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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