Yoga
Vibrant Vinyasa and Sound
Date & time
Sat, Sep 12 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. You follow along, get corrected, try again, and feel the movement start to click somewhere in your body. Tomorrow you will find a muscle you had never been formally introduced to.
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