Yoga
Sunday Sanctuary
Date & time
Sun, Oct 11 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Somewhere around the third pose your brain stops narrating and just gets on with it. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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