Yoga
Midday Friday Flow
Date & time
Fri, Sep 18 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
It repeats enough that you learn it and varies enough that it keeps you honest. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. Something that needed thinking about at the start is just happening by the end.
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