Yoga
Chair Yoga: Balance & Strength
Date & time
Mon, Aug 31 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Expect longer holds, working muscles, and a mat that earns its towel. You are given permission to stop, twice, and you will take it once. Your legs will file a complaint on the stairs later, and you will not regret it.
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