Yoga
Creative Flow
Date & time
Wed, Oct 14 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It repeats enough that you learn it and varies enough that it keeps you honest. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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