Yoga
Vinyasa Flow Al
Date & time
Wed, Sep 2 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You leave taller, which is either the fascia or a very good hour. Nobody has ruled either out. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. You catch yourself running the movement again on the walk home.
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