Yoga
Power Flow
Date & time
Wed, Sep 16 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You leave able to do one specific thing you could not do when you walked in.
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