Boxing & Martial Arts
Community Kickboxing
Date & time
Sun, Aug 9 at 11:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
It is a workout as a side effect; the hour is really about getting the movement right. You throw, move, and breathe, and the stress of the day leaves through your fists. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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