Yoga
Nsv | Sunrise Flow Yoga | All Levels
Date & time
Tue, Sep 22 at 5:45 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. Your body works it out a beat before your brain does, which never stops being funny. You walk out with better posture and a slightly unearned swagger.
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