Yoga
Hot Yogalates
Date & time
Tue, Sep 22 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It splices yoga shapes onto pilates control, so you hold longer and start shaking sooner. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You will be sore tomorrow and weirdly delighted about it.
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