Yoga
Yoga for Balance & Bone Strength
Rise Yoga and Wellness Studio★ 4.8 (18)
Sacramento · Southwestern Sacramento
Wed, Aug 26 at 11:00 AM
Yoga
Yoga for Mobility
Rise Yoga and Wellness Studio★ 4.8 (18)
Sacramento, CA · Southwestern Sacramento
Date & time
Thu, Sep 10 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. At some point you stop performing the pose and just occupy it, and that is when it works. You surprised yourself at least once, and that small proof is what brings you back.
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