Yoga
Yoga for Balance & Bone Strength
Rise Yoga and Wellness Studio★ 4.8 (18)
Sacramento · Southwestern Sacramento
Wed, Aug 26 at 11:00 AM
Yoga
Core & Strength All Levels
Rise Yoga and Wellness Studio★ 4.8 (18)
Sacramento, CA · Southwestern Sacramento
Date & time
Wed, Aug 26 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You walk out with better posture and a slightly unearned swagger.
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