Yoga
Rhythm Flow
Date & time
Thu, Sep 3 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are warm by the fifth pose and you stay warm until the last one. The hard part is not the shape, it is staying in it one breath longer than you meant to. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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