Yoga
Sculpt & Stretch
Date & time
Wed, Sep 2 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Half yoga, half strength session, and the half you find hard depends entirely on what you already do. Your breath gets slower without you deciding to slow it, which is most of the point. You surprise yourself at least once, and that is the part you tell people about later.
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