Yoga
Early Bird Flow
Date & time
Wed, Aug 26 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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