Yoga
Soulshine Flow
Date & time
Sun, Sep 6 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
There is no long pause anywhere in it, which is exactly why the hour disappears. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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