Yoga
Rise & Rock Flow
Date & time
Mon, Sep 7 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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