Yoga
Hatha & Stretch
Date & time
Mon, Aug 10 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Long, patient holds in all the places that have quietly seized up since you started sitting down for work. Somewhere around the third pose your brain stops narrating and just gets on with it. The thing that looked impossible at the start is just a thing you can do now.
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