Yoga
Rise n Shine Flow
Date & time
Tue, Sep 15 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. The hard part arrives about two thirds through, and getting past it is most of the point. You surprised yourself at least once, and that small proof is what brings you back.
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