Yoga
Community Beach Yoga
Date & time
Thu, Sep 3 at 5:30 PM
Duration
45 min
Difficulty
All Levels
About this class
Each pose gets a little longer than is comfortable, which is where the work happens. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. You surprised yourself at least once, and that small proof is what brings you back.
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