Yoga
Power Yoga 1 (Express)
Date & time
Tue, Aug 11 at 3:45 PM
Duration
45 min
Difficulty
All Levels
Price
$22
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. Tomorrow you will find a muscle you had never been formally introduced to.
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