Yoga
Power Sculpt (Express, Free)
Date & time
Sun, Aug 9 at 1:30 PM
Duration
45 min
Difficulty
All Levels
Price
$22
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You leave with sore muscles you are weirdly proud of.
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