Yoga
Free Yoga Series: Flow for Mental Health
Balance & Breath Yoga and Wellness★ 4.8 (18)
Plainfield
Fri, Aug 21 at 7:00 PM
Yoga
Tools for Transformation: The Resilience
Date & time
Mon, Aug 17 at 7:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The thing that looked impossible at the start is just a thing you can do now.
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