Tools for Transformation: The Resilience
Balance & Breath Yoga and Wellnessβ 4.8 (18)
Plainfield
Mon, Aug 17 at 7:00 PM
Date & time
Mon, Sep 7 at 7:00 PM
Duration
2 hrs
Difficulty
All Levels
Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The thing that looked impossible at the start is just a thing you can do now.
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