Yoga
Strengthcon Seven
Date & time
Mon, Oct 26 at 5:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. You link one pose to the next until the sequence carries you and you stop counting. You will find yourself doing a bit of it while the kettle boils.
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