Yoga
Gentle Flow - Hot
Date & time
Sun, Aug 9 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. By the last pose you are looser, calmer, and mildly smug about touching your toes. You leave with the specific tiredness that feels like an achievement rather than a cost.
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