Yoga
Rise & Flow
Date & time
Mon, Aug 10 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
Price
$22
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You are strong and soft in the same breath, which is a trick the body enjoys learning. You leave with sore muscles you are weirdly proud of.
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