Yoga
Yogalates Sculpt
Date & time
Wed, Sep 16 at 7:30 AM
Duration
50 min
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. Somewhere around the third pose your to-do list goes quiet and stays there. The progress is small and completely undeniable, which is the addictive combination.
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