Yoga
Restorative with Moderate Heat
Date & time
Mon, Aug 10 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. You hold that pose a beat longer than feels reasonable, and somehow it works. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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