Yoga
Full Spectrum Fit!
Date & time
Mon, Aug 10 at 10:15 AM
Duration
45 min
Difficulty
All Levels
About this class
The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. Expect steady breathwork, honest stretching, and at least one pose that surprises you. The awkward first ten minutes are forgotten by the time you are packing up to leave.
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