Yoga
Full Moon Practice & Sound Bath
Date & time
Sat, Sep 26 at 8:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still while the sound does the work, which is the rare class where doing nothing is the assignment. It is equal parts workout and reset button, and the reset is the sneaky-good part. You catch yourself running the movement again on the walk home.
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