Yoga
Energizing Flow w/ Pranayama and Meditation
Date & time
Tue, Sep 8 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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