Yoga
Yin Yoga and Nidra
Date & time
Wed, Aug 19 at 6:00 PM
Duration
1.5 hrs
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. There is a wobble in every balance and a small victory the moment you stop fighting it. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
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