Yoga
Sunday Hatha Flow with Myofascial Release
Date & time
Sun, Sep 13 at 10:30 AM
Difficulty
All Levels
Price
$25
About this class
The slow, boring, wildly effective kind of work: pressure held on one spot until it finally lets go. Somewhere around the third pose your to-do list goes quiet and stays there. You will be better at it leaving than arriving, which is all you can ask.
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