Dance
Soul Sister Dance Circle with Lacou, Lily and Alicia
Green Yogi - Elmwood★ 4.9 (43)
Berkeley · Elmwood
Fri, Aug 7 at 8:00 PM
Yoga
Telegraph - Slow Flow
Date & time
Sat, Aug 8 at 4:30 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$30
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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