Yoga
Flow Studio (75 Min)
Date & time
Mon, Sep 28 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. Your legs will file a complaint on the stairs later, and you will not regret it.
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