Yoga
Slow Flow + Yoga Nidra
Date & time
Wed, Aug 12 at 6:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$35
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You are strong and soft in the same breath, which is a trick the body enjoys learning. You leave able to do one specific thing you could not do when you walked in.
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