Yoga
Transformational Hatha Yoga
Date & time
Thu, Sep 10 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Your mat, your pace, and a teacher who catches the little things before they become habits. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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