Yoga
Slow-Fi: Roll & Restore
Date & time
Sun, Nov 1 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. At some point you stop performing the pose and just occupy it, and that is when it works. It clicks somewhere near the end, and that click is why people come back.
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