Yoga
Foundations Studio
Date & time
Wed, Oct 21 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The first half is being shown how, the second half is doing it badly and then less badly. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. Your body remembers it tomorrow, in the good way.
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