Yoga
Morning Flow in Person and Hybrid
Date & time
Thu, Oct 8 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence is familiar enough by the third round that you stop listening for the cue. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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