Yoga
Core Flow & Deep Stretch
Date & time
Wed, Sep 23 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You will be sore tomorrow and weirdly delighted about it.
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