Yoga
Home: Gentle Yoga | Seniors Welcome!
Date & time
Tue, Oct 6 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. The floor sequence at the end undoes whatever your desk chair did to you all week. You walk out looser, lighter, and quietly delighted with yourself.
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